Second, if depression or anxiety trigger another disorder. First, if depression or anxiety is not treated and even becomes chronic. This dynamic typically happens in two ways. More precisely, they can contribute and lead to actual physical illness or another mental illness. However, sometimes depression and anxiety can actually make you sick. This whole body experience can easily be misinterpreted as a physical illness, rather than a mental one. In other words, you experience these disorders physically, as well as emotionally. Common symptoms are tightness in the chest, agitation, trembling, chest pain, nausea or abdominal distress, dizziness, tingling or cold in the extremities, panic, heart palpitations, etc. Similarly, anxiety can show up in the body in lots of ways. But it’s pretty common to feel lethargic, fatigued, agitated, tearful, in pain, no appetite or increased appetite, and headaches, in addition to feeling down. No two experiences of depression are the same. But can depression and anxiety actually make you sick? Together, we can figure out supportive ways to address your worries and lower stress and the effects of stress on health.One aspect of depression and anxiety that makes these disorders so frustrating is how they affect the whole body. Contact us at 51 to make an appointment with a primary care doctor or specialist. Help for relieving stress is just a call away. If you’ve been going through periods of stress and seem to be catching colds or the flu more often than you typically do, this is a sure a sign that it’s time to slow down, learn stress-management techniques and relax so your body can heal. The most straightforward way to tell if your stress is making you sick is if you frequently fall ill. When your systems tire out from being on guard, this can make your mind and muscles feel exhausted. Your brain and the rest of your body physically respond to stress. Stress and its accompanying anxiety create a recipe for tossing and turning at night, and this can lead to feelings of fatigue throughout the day - not just when you’re finally waking up in the morning. At night, stress-induced teeth grinding can wear down your tooth enamel and even create fractures. The clenched muscles that accompany psychological stress might make you tighten your jaw without even realizing it. Your nervous, stressed energy also has the potential to cause changes in your teeth. These hormones can change the way your body processes food and uses nutrients, which might result in nausea, vomiting, stomach cramps or diarrhea. Having excess cortisol and other stress hormones coursing around your body isn’t great for digestion, either. But when you experience chronic high blood pressure in response to stress, this can damage your arteries and heart. This isn’t too harmful when it happens during rare, shorter periods. When this happens, your blood pressure jumps. Your Blood Pressure Is HighĮven if your blood pressure is typically a solid 120/80, stress can cause your sympathetic nervous system to jump into overdrive to help your body respond to a perceived threat (yep, the stress). This hormone can cause your skin to ramp up its oil production and cell turnover, which leads to clogged pores. When you’re stressed, your body produces a hormone called cortisol. If your skin has been clear since your teenage years but you’re now finding it inflamed or broken out, this reaction could be due to short- or long-term stress. When you’re stressed, it’s normal for your muscles to tighten up, especially if you’re feeling extra anxious or worried on top of it. One of the most prevalent is a tension-type headache that doesn’t seem to quit. Learning how stress affects your health starts with recognizing some of the common symptoms. Here are some signs that stress may be impacting your health more than you initially thought. But stress doesn’t just cause negative feelings the effects of stress on health and your body and well-being are numerous. Do you have a headache that never seems to fade or muscles that feel like they’re in a constant state of fatigue? Even if you don’t have these symptoms, it’s likely that you’re somewhat familiar with chronic stress, acute stress or both, which arise when we’re faced with a situation that makes us worry.
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